Best Spicy Masala Fish Recipe

Posted on March 20, 2012 by Bland is Boring
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This tangy & spicy South Indian-inspired Fish Masala will make it difficult for you to ever look at fish and chips again! Try this amazing masala fish recipe today. You can use trout, salmon, whatever…just add these spices, and you will be well on your way!

Directions

Serves 2-3 people

  1. Heat oil in a medium sized sauce pan, over medium to medium high. Add onions and brown.
  2. Add dry spices (exluding Ajwain seeds) to the onions, fry for 1 minute. Add GOG and fresh tomatoes and fry for at least 3 minutes, or until tomatoes start to break down
  3. Add tomato paste, tamarind paste, curry leaves and 1/2 the ajwain seeds. Fry for four minutes, or until paste really starts to thicken.
  4. Cut fish into large pieces, keeping the skin on if possible. Add a few tbsp of water to your masala paste (this is to make the masala liquidy enough for the fish to poach in it). Stir well, and add the fish chunks, one by one, ideally separated by a few cm, skin side down.
  5. Cook for 90 seconds, or until sides of fish start to look lighter in colour. Flip once and cook for another 90 seconds until fish is done.
  6. Serve over steamed rice or with whole wheat chapatis and kiss your local fisherman the next time you see him.

NOTE: Trout is a thin filet and would cook quicker than say, salmon steaks.
NOTE 2: Feel free to add a few tbsp of coconut milk or sour cream to make a slightly creamy curry

Ingredients

  • 1 Filet (1kg) of Rainbow trout (other great choices are mackerel, sardines, salmon or arctic char)
  • 2 tbsp vegetable oil
  • 1/2 medium sized onion, minced
  • 3/4 tsp of cumin seeds
  • 1 tbsp of ground coriander
  • 1 tsp of Garam Masala
  • 1/2 tsp turmeric
  • 1/2 tsp of chili powder
  • 1/2 tsp of sea salt
  • 1 tbsp of GOG (Ginger-Onion-Garlic paste)
  • 1/2 small tomato, diced small
  • 1 tsp of tomato paste
  • 1/2 tsp of tamarind paste
  • 10- 12 curry leaves
  • 1/2 tsp of Ajwain seeds (aka Carom or Bishop’s weed)
  • 4 tbsp of water
  • 3 srigs of fresh coriander leaves
  • 1 tbsp of fresh lemon or lime juice
  • 1 green onion, green part only, cut on the diagonal


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Best Homemade Vegetarian Lasagna Recipe

Posted on March 8, 2012 by Bland is Boring
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This is one of the simplest lasagnas you can make – but make no mistake about it, ITS DELICIOUS. The secret behind the great flavour is in the homemade Tomato Sauce. Make your own, or find out how to make a delicious B.I.B. sauce right here: Tomato Sauce Recipe
Once you’ve got a great sauce you can add any ingredients you like to your lasagna: Ricotta cheese, Parmesan, Sweet Peppers, Zucchini, Mushrooms, etc.

Directions

Serves 4-6 people

  1. Pre-heat oven to 375 F
  2. Pour the olive oil in the bottom of a square or rectangular baking tray and rub it along the bottom and sides (this is so that the bulk of your delicious lasagna doesnt stay stuck to the sides of the pan. Have you ever tried to chew on the sides of a baking pan? Not easy. Not impossible….but not easy)
  3. Pour a few tablespoons of sauce in the pan and spread around the bottom of the pan. Line 3 or 4 (depending on the size of your tray) lasagna noodles along the bottom and top again with sauce.
  4. Line eggplant slices on top of noodles, sprinkle with salt and pepper and some grated cheese. Sprinkle with some chili peppers.
  5. Cover the eggplant layer with more noodles, sauce, spinach, salt, pepper and cheese and more chili peppers.
  6. Repeat until you’ve reached to top of the pan – ideally ending with noodles, covered with sauce and a generous sprinkling of cheese. (SEE VIDEO for the best explanation of this)
  7. Loosely cover with foil (so the cheese doesn stick to it!) and put into the oven’s middle rack. After 30 minutes, remove foil and continue to bake for 15-20 minutes or until cheese just starts to brown.
  8. Remove and DO NOT DIG IN!! Find some sense of discipline, for the love of God, and wait at least 20 minutes for the lasagna to set. Cut yourself a piece, top with a few tbsp of leftover tomato sauce and enjoy tremendously. Find it in your heart to share with others.

Ingredients

  • 1 tbsp Olive Oil
  • 4 cups of homemade tomato sauce
  • Boiled Lasagna Noodles (or the no-boil kind, if you prefer) – enough for at least 4 layers
  • 3 cups of grated Mozzarella cheese
  • 2 cups of grated strong Cheddar cheese
  • 1 large eggplant, thinly sliced
  • 4 cups spinach leaves
  • 1/2 cup of chili peppers in oil
  • Salt, to taste
  • Freshly cracked Pepper, to taste


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The Best Homemade Tomato Sauce Recipe

Posted on March 6, 2012 by Bland is Boring
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This tangy, spicy tomato sauce will make you say Arrivederci to those grocery store sauces! Make this one time and the grocery brands will never satisfy you again.

Directions

NOTE: You can bottle this sauce and put it in the fridge, freeze it or serve immediately over your favorite noodle, lasagna or chicken dish

  1. Place a deep pot (so that the sides catch any splattering of tomatoes) over medium heat and add olive oil. Add onions, garlic and crushed chilies to the oil and saute for 3 minutes
  2. Add black pepper and thyme and saute for another minute
  3. Add canned tomatoes (diced, if you want a less chunky tomato sauce), fresh tomatoes and crushed tomatoes
  4. Turn heat to medium low, cover and let cook for at least 2 hours (letting it go for 3 wouldnt kill you), checking the sauce every half hour and stirring so it cooks through evenly
  5. Uncover, add salt, wine and torn basil leaves. Let cook for another 10-15 minutes and youre rocking!

Ingredients

  • 3 tbsp Olive Oil
  • 1 medium-sized Onion, finely diced
  • 5 cloves of Garlic, thinly sliced
  • 1 tsp of crushed Red Chilies
  • 1 tsp of freshly cracked Black Pepper
  • 1/2 tsp of Thyme leaves
  • 2 fresh tomatoes, diced
  • 2 cups of canned tomatoes
  • 2 cups crushed (also canned) tomatoes
  • 1 tsp Salt (or to taste)
  • 1/4 cup of Red Wine
  • 1 bunch of Basil leaves, about 15-20 leaves


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Best Chana Masala Recipe

Posted on February 20, 2012 by Bland is Boring
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Healthy. Tasty. Life-altering. This dish stands out as one of the best things to ever come out of the Punjab (Besides semi-pro wrestler Tiger Jeet Singh, of course).

Directions

Serves 4 as a main meal, with steamed rice or roti.

  1. Heat vegetable oil in a medium sized pot over medium-high heat. Add onions
    and fry until they are semi-browned.
  2. Add all the dried spices including the brown sugar and continue to fry for 1
    minute.
  3. Add GOG, half of your fresh ginger, curry leaves, tamarind paste and tomato
    paste. Fry for 1 minute.
  4. Add fresh tomatoes, turn heat down to medium and fry for 4 minutes or until
    tomatoes start to break down.
  5. Add minced green chilies, if thats how you roll (and you should roll that
    way), and the chick peas. Stir well, cover and turn heat down to medium-low.
  6. After 7 minutes, add 1/2 cup of water. Cover and continue to cook for
    another 7-8 minutes. Add lime juice and stir. Serve garnished with fresh
    cilantro and the remaining fresh ginger. Prepare to have your mind blown.

Ingredients

  • 1 can Chick Peas (540ml)
  • 2 tbsp vegetable oil
  • 1/2 medium onion, diced finely
  • 2 tsp ground coriander
  • 1 tsp Garam masala
  • 1 tsp turmeric
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp of brown sugar
  • 2 tsp GOG (Garlic Onion Ginger puree)
  • 10-12 curry leaves – optional
  • 3 slices of ginger, julienned
  • 1/2 tsp of tamarind paste
  • 1 1/2 tbsp of tomato paste
  • 1 medium tomato, diced
  • 2 green chilies, minced (or to taste)

    • juice of 1/2 lime
    fresh cilantro


Posted in Dinner, Indian, Lunch, Vegetarian | Tagged , , | Leave a comment

The Best Frittata Recipe

Posted on February 6, 2012 by Bland is Boring
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Enjoy a frittata today! A lot of you may look at this recipe and say “I cant eat that many eggs”. Well youre not supposed to, you fat bast–err, you crazy nut! This is a dish meant for sharing with friends and loved ones. Omelets are for the lonely and selfish. Frittatas are for the generous and giving. And feel free to add grated cheeses, chunks of cooked meat and another vegetables and herbs that you love to eat (or want to get rid of).
If you want a thicker and fluffier version of this frittata, you can beat the eggs for longer, incorporating more air into them. You can also fry the eggs in a smaller sized skillet.


Directions

Serves 5 people

  1. Add oil and butter to a large skillet over medium heat. Add potatoes and onions, and fry until they start to brown
  2. Add half the salt and black pepper, all the cumin seeds and chilies and all the garlic, peppers and zucchini. Continue to fry this mixture over medium heat for 4 minutes.
  3. Beat the eggs well, adding remaining salt, black pepper and the fresh cilantro. Add to the spicy potato mixture, stirring egg around to help it cook. Lower heat to medium low and continue to cook frittata for 4-5 minutes or until it sets, with just a little bit of runniness on the top of the frittata
  4. Pre-heat broiler. Put skillet under the broiler — NOTE: if the pan is oven friendly, you can put the whole thing in, otherwise – leave the handle out of the oven, with the oven door open. Broil until top of frittata is fully cooked through, typically for 20-60 seconds depending on how runny it was when they went in
  5. Let Frittata cool for about 5 minutes. Invert onto a platter and cut into wedges. Sprinkle fresh lime juice over it and serve warm, at room temperature or even cold!

Ingredients

  • 8-10 eggs
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 boiled potato, diced small
  • 1/2 onion, diced small
  • 1/4 cup of diced bell peppers
  • 1/4 cup diced zucchini
  • 3 garlic cloves sliced thin
  • 2 green chilies, minced
  • 2 tbsp hot chilies in oil
  • 1/2 tsp cumin seeds
  • 1 tsp fresh cracked black pepper
  • 1 tsp salt (or to taste)
  • 5 stems & leaves of fresh cilantro, chopped
  • 1/2 fresh lime


Posted in Appetizers, Breakfast, Eggs, Italian, Vegetarian | Tagged , , , , | Leave a comment